The new year (often) brings a renewed sense of hope, vigor, and life goals. As someone who suffers from anxiety and seasonal affect disorder (SAD), and is an avid mental and emotional health advocate, here is a simple reminder: your social media consumption should NOT make you feel emotionally hungover and “less than”, but inspired to take a small action step!
What small step will you take to improve your life today? Meditate or pray? Journal your day? Drink 8 oz. of water? Forgo the sugar for the day? Exercise for any amount of time? Clean that one small “crap” drawer? Dress up? Put on make up? Fix that leaky shower?
Mental and emotional health looks different for everyone. Today, my small step is finishing to paint a ceiling!